Services & Rates
Personal Fitness Training
Services include fitness training, personal workout plans, and nutrition coaching based on your preferences and goals. With a specialization in transformation coaching, I am here to support you in developing healthy habits that will expedite your results along your health and fitness journey.
Public health recommendations to prevent transmission of COVID-19 are followed. Safety practices include wiping down equipment with alcohol between clients, and working out outdoors with plenty of fresh air and space for social distancing. Masks are optional according to your preference.
Online Personal Fitness Training is also available through Zoom, FaceTime, or your favorite platform. Contact me to learn more.
Small Group Fitness Training
Small Group Fitness Training is available for groups of approximately 2 - 5 people who would like to train together. Services include fitness training and coaching to develop personal workout strategies at home, and nutrition coaching, as well as transformation coaching to support you in developing healthy habits that will expedite your results along your health and fitness journey.
Sharing your fitness journey with your besties makes it all the more fun and energizing. Together we will all help get you there!
Public health recommendations to prevent transmission of COVID-19 are followed. Safety practices include wiping down equipment with alcohol between clients, and working out outdoors with plenty of fresh air and space for social distancing. Masks are optional according to your preference.
Contact me to learn more.
Group Hikes
Join a group hike and enjoy your health and fitness. Meet up with other friendly folks doing the same and go to new and beautiful places. Outings are free to join! Bring water and a snack if you would like. Contact me for more details and to learn about the next planned hike.
