Welcome

Join me for cardio, strength, and flexibility training designed to strengthen large muscles, stabilizing muscles, connective tissues, and not least of all, the all-important, ever-present Mind-Body Connection.

Developing good health and fitness is a marathon, not a sprint. Let discovering good habits that will work for you be part of the fun while you develop mastery of your health and fitness goals.

Choices you make are leading you in a direction.  In what direction are you headed? In what direction do you want to be headed? Discover what good health feels like, and you will likely not allow your long-term health to be compromised by your choices. This will lead to “long-term results” as they say. The true result is the development of a lifestyle that brings you in line with your mind, body, and spirit in a way that is sustainable, authentic, and so much to celebrate!  

As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best; and, I can help you enjoy yourself along the way. 

To get in touch with me, just click on "Contact Me" and send me a message or you can give me a call at (980) 598-9487.

"My mind is blown every time I think of how my body is designed. I'm built with such divine mechanics to think, feel, look, and breath.  It's insane!"  --Helen Edwards, Nothing Sexier Than Freedom